Yoga Mama: How Do Ya Do It?
The alarm nags at me each early morning to awaken, partake in my 6-minute Ayurvedic ritual (involves oil, cold water, neti pots, lotion, lemon…sounds more luscious than it is), run/tiptoe to my...
View ArticleBe The Best Version Of You By Honoring Your Inherent Gifts
By bringing attention and intention to our natural gifts and inclinations, we discover, then step firmly onto the path within yoga that will most nurture our self-understanding, our awakening, and...
View ArticleWhat It Truly Means To Be Flexible
As humans we have the capacity to analyze, figure, discern, and plan. We analyze what’s happened in the past and what’s happening in the present, discern what we like, figure out how to get rid of...
View ArticleWhy World Travelers Need A Yoga Mindset
In this global culture, we’re beings on the move. Magical vessels propel us through time zones and effortlessly lift us across borders, divides, languages, temperatures, smells and meridians. These...
View Article10 Surprisingly Easy Ways To Find Your Wellness Tribe
I love yoga. I’ve been practicing since 1996 and teaching since 2001. Over this time, I’ve come across every type of yogi....
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